Mindfulness training shows promise for maintaining weight loss

Published: 23 November 2017

Can mindfulness training help overweight people shed pounds and keep them off?  McGill University researchers surveyed the growing body of studies investigating that question, and came away...

(MBSR) Mindfulness-Based Stress Reduction

Thursday, February 12, 2015 18:00to21:00

Mindfulness-Based Stress Reduction- For Health Care Professionals and Caregivers...

Heath Research Team StressOFF Strategies for Teens Program

Published: 7 January 2015

Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using  a manualized program (StressOFF Strategies for Teens; SOS4Teens) which...

An Introduction to Mindfulness Meditation

Friday, March 22, 2013 12:00to13:00

This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the McGill...

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