Can mindfulness training help overweight people shed pounds and keep them off? McGill University researchers surveyed the growing body of studies investigating that question, and came away...
Professor Nancy Heath’s research team is delivering a face-to-face training of high school teachers and technicians using a manualized program (StressOFF Strategies for Teens; SOS4Teens) which...
This one hour session will focus on the benefits of the practice of Mindfulness Meditation and look at how this practice can be part of a balanced and sustainable lifestyle. Open to the McGill...