wellness

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Meditation

22Jan201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Happiness: The Workshop

24Jan201814:00
to
16:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Mindfulness Meditation

19Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

29Jan201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Happiness: The Workshop

28Feb201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Mindfulness Meditation

26Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

5Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Happiness: The Workshop

23Mar201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

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