Event

Solutions to Lighten the Mental Load (Virtual)

Tuesday, September 19, 2023 12:00to13:30

Offered by Health and Wellness. This session will be recorded.

Join us for part-2 of the series on "Solutions to Lighten the Mental Load" with Jen Swartley, a professional coach and Fair Play Facilitator who is dedicated to helping individuals achieve a more balanced and fulfilling life. If you did not attend the first part, you can watch the recording here.

In this second session, based on participants’ requests, Jen will share practical tips for reducing stress and overwhelm related to managing household and family responsibilities with a focus on setting boundaries and tactical solutions on organizing your life and managing your time. She will offer a quick update on the Fair Play Method and share tips on how to deal with a reluctant partner.

Join us for this transformative workshop that will leave you feeling lighter and more supported in managing the mental load of home and family.

Registration closes on September 19 at 9 am and the link to the session will be sent afterwards.

To register:

Click here to register through Minerva.

About Jennifer Swartley

Throughout her 20-year career, Jennifer climbed the corporate ladder at companies like Conde Nast and Meredith, followed by start-ups like Journey Meditation and Nourish. She ran teams, built company cultures, and worked for two of the toughest bosses - her children! As she’s juggled being a working mother and learned the hard way to prioritize her health and wellbeing, she’s also found many tools that allowed her to thrive and today, she is committed to sharing them!

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