Mental Health Ergonomics

Mental Health week continues!

Sometimes keeping up with the day to day demands of work and a busy  schedule can be a challenge. The ability to manage stress is key to maintaining a healthy balance. This interactive presentation will help you to recognize the signs and symptoms of workplace stress, equip you with practical skills, and share community resources available to you.

Sara Saunders, an occupational therapist with years of experience in work disability practice, welcomes you to this engaging presentation designed to help you cultivate achievable health promoting strategies within your work day.

Date:  Friday, May 5

Time:  12:15pm - 1:15 pm

Location:  Arts, Rm 145

The Canadian Mental Health Association's (CMHA) Mental Health Week is an annual national event that takes place during the first week of May to encourage people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health.   For some great tips on maintaining your mental health, consult the Health & Wellbeing website at https://www.mcgill.ca/hr/. (select Benefits)

To register, go to  HWP - Health & Well Being Program Series