BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.177.157//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20240521T110130EDT-0263dzV73d@132.216.177.157
DTSTAMP:20240521T150130Z
DESCRIPTION:Distress tolerance is a core skill that is useful in times of c
 risis. This 2-session workshop will teach you concrete skills such as radi
 cal acceptance\, improving the moment\, and self-soothing to better cope i
 n challenging/stressful situations.  Please plan on attending both dates.S
 ession 1: Wednesday May 15 from 2:30-4:00pmSession 2: Wednesday May 22 fro
 m 2:30-4:00pmPlease register 24 hours prior to the start time of the works
 hop to receive the invitation to the online meeting.All Wellness Hub event
 s are made available only to McGill students who have registered. To keep 
 our virtual space safe\, please do not allow any other person to access yo
 ur registration information. By choosing to participate\, you consent that
  your name (or preferred name)\, image and voice may be shared with other 
 participants. Online Event InstructionsYou will receive the invitation to 
 the online meeting via MS Teams 10-15 minutes before the start of the work
 shop.
DTSTART:20240515T183000Z
DTEND:20240515T200000Z
SUMMARY:Distress Tolerance
URL:https://www.mcgill.ca/channels/channels/event/distress-tolerance-356673
END:VEVENT
END:VCALENDAR