Live, learn, and work well
Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.
We are acutely aware that time of year can be very challenging for students. If you – or someone you know – is showing signs of distress and may be at risk, we encourage you to take action and...
Bell Let’s Talk Day is fast approaching and we need your help to make it a success!
As of January 31st 2018, you will find the Office for Students with Disabilities’ frontline staff, advising services, learning resources, and assessment services in 1010 Sherbrooke, Suite 410 (4th...
Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
After discovering cocaine laced with fentanyl, Montreal Public Health warns recreational drug users to exercise caution....
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students
TLS - SKILLSETS
Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...
Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.
Have you heard about the NEW Rossy Student Wellness Hub Project?
We welcome all feedback!