Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

academic

Skills for Effective Study

19Mar201814:00
to
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to...

Skills for Assertiveness

5Feb201810:00
to
12Feb201812:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Overcoming Procrastination

30Jan201810:30
to
12:30

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Skills for Managing Exam Anxiety

26Feb201813:00
to
15:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Skills for Assertiveness

14Mar201814:00
to
21Mar201816:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Overcoming Procrastination

26Feb201810:00
to
12:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Skills for Managing Exam Anxiety

4Apr201812:00
to
14:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Skills for Overcoming Procrastination

26Mar201814:00
to
16:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Skills for Time Management

31Jan201814:00
to
16:00

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time./counsellingCategory: Students...

Skills for Coping with Perfectionism

26Jan201810:00
to
2Feb201812:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

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