Live, learn, and work well
Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.
YOGA - De-Stress During Exams/counsellingCategory: Athletics
Mindfulness Meditation - De-Stress During Exams/counsellingCategory: Athletics
Self-Care During Exams
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students
TLS - SKILLSETS
Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...
Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.
Have you heard about the NEW Rossy Student Wellness Hub Project?
We welcome all feedback!