Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

counselling services

Yoga - De-Stress During Exams

17Apr201812:00
to
30Apr201813:00

YOGA - De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Meditation - De-Stress During Exams

17Apr201816:30
to
30Apr201817:00

Mindfulness Meditation  -  De-Stress During Exams/counsellingCategory: Athletics Students Student services

Self-Care During Exams

11Apr201814:00
to
27Apr201812:00

Self-Care During Exams /counsellingCategory: Students Student services

Skills for Managing Exam Anxiety

5Apr201810:00
to
12:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Skills for Managing Anxiety and Stress

22Jan201810:00
to
29Jan201811:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Skills for Overcoming Procrastination

26Feb201810:00
to
12:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Mindfulness Meditation

19Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness and Academic Stress

19Mar201814:00
to
26Mar201816:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

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