Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

counselling services

Skills for Effective Study

26Feb201814:00
to
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to...

Skills for Social Confidence

8Feb201814:00
to
15Mar201816:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are...

Happiness: The Workshop

28Feb201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Mindfulness Meditation

26Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Public Speaking

14Mar201811:00
to
21Mar201813:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!...

Mindfulness Meditation

5Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Effective Study

19Mar201814:00
to
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to...

Skills for Assertiveness

5Feb201810:00
to
12Feb201812:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Happiness: The Workshop

23Mar201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Mindfulness Meditation

9Apr201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

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