Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

time management

Skills for Coping with Perfectionism

26Jan201810:00
to
2Feb201812:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

Skills for Coping with Perfectionism

16Mar201814:00
to
23Mar201816:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

Skills for Social Confidence

8Feb201814:00
to
15Mar201816:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are...

Skills for Assertiveness

5Feb201810:00
to
12Feb201812:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Assertiveness

14Mar201814:00
to
21Mar201816:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Time Management

31Jan201814:00
to
16:00

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time./counsellingCategory: Students...

Skills for Time Management

13Mar201813:30
to
15:30

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time./counsellingCategory: Students...

Skills for Time Management

14Nov201715:00
to
17:00

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time./counsellingCategory: Students Student services