Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

wellness

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness and Academic Stress

7Feb201811:00
to
14Feb201813:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Skills for Managing Anxiety and Stress

22Jan201810:00
to
29Jan201811:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Mindfulness Meditation

19Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness and Academic Stress

19Mar201814:00
to
26Mar201816:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Skills for Managing Anxiety and Stress

13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Mindfulness Meditation

26Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

15Jan201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Active Listening

7Feb201813:00
to
16:30

Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues./counsellingCategory: Students...

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