Live, learn, and work well
Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.
Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues./counsellingCategory: Students...
Have you heard about the NEW Rossy Student Wellness Hub Project?
We welcome all feedback!