Live, learn, and work well
Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...
Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues./counsellingCategory: Students
Have you heard about the NEW Student Wellness Center Project?
We welcome all feedback!