Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Skills for Managing Anxiety and Stress

Event

Room 420, SSMU Building, 3600 McTavish, Montreal, QC, H3A 0G3, CA

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Facilitator: Emily Wasylenko

Format: series of 2 sessions 

Schedule: Wednesday November 15, 22, 2017

To sign-up for this workshop, please complete this registration form.