Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

More from Fall 2017 Workshops and Groups

classified as:
  • mcgill.ca/counselling
  • counselling services

Skills for Managing Anxiety and Stress

22 Jan 2018 10:00
to
29 Jan 2018 11:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress....

Mindfulness Meditation

22 Jan 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Effective Study

23 Jan 2018 10:30
12:30

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to be more organized, study more efficiently and ultimately, to feel more confident....

Happiness: The Workshop

24 Jan 2018 14:00
16:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good....

Skills for Coping with Perfectionism

26 Jan 2018 10:00
to
2 Feb 2018 12:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Facilitator:  Nadja Grabovari

...

Mindfulness Meditation

29 Jan 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Overcoming Procrastination

30 Jan 2018 10:30
12:30

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity....

Skills for Time Management

31 Jan 2018 14:00
16:00

Feeling like there aren't enough hours in the day? This two hour workshop will help you learn strategies to increase productivity and manage your time....

Skills for Assertiveness

5 Feb 2018 10:00
to
12 Feb 2018 12:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Facilitator:  Karen McGrathFormat:  2 sessions

...

Mindfulness Meditation

5 Feb 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness and Academic Stress

7 Feb 2018 11:00
to
14 Feb 2018 13:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Active Listening

7 Feb 2018 13:00
16:30

Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues....

Skills for Social Confidence

8 Feb 2018 14:00
to
15 Mar 2018 16:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are feeling the same way you are. 

Facilitators:  André Gagnon

...

Mindfulness Meditation

12 Feb 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Public Speaking

12 Feb 2018 13:00
to
26 Feb 2018 15:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Facilitator: Ruth Mencow

Format: three sessions

...

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