Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

More from Fall 2017 Workshops and Groups

classified as:
  • mcgill.ca/counselling
  • counselling services

Skills for Effective Study

19 Mar 2018 14:00
16:00

Feeling overwhelmed by school?  Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to be more organized, study more efficiently and ultimately, to feel more confident....

Mindfulness and Academic Stress

19 Mar 2018 14:00
to
26 Mar 2018 16:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Mindfulness Based Stress Management

22 Mar 2018 15:00
to
12 Apr 2018 17:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice....

Happiness: The Workshop

23 Mar 2018 13:00
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good....

Mindfulness Meditation

26 Mar 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Skills for Overcoming Procrastination

26 Mar 2018 14:00
16:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity....

Skills for Managing Exam Anxiety

4 Apr 2018 12:00
14:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams....

Mindfulness Meditation

9 Apr 2018 12:00
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

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