Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Depression

Iphone Apps

Android Apps

Books

Mind Over Mood: Change How You Feel by Changing the Way You Think   Authors: Dennis Greenberger and Christine A. Padesky  

Feeling Good: The New Mood Therapy  Author: David D Burns

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness  Authors: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.

Podcasts

Life Habits “The Life Habits mentoring podcast series helps you learn new habits to optimize your life so that you can stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break.”

Websites

Mood Gym provides a research-based, self-directed cognitive behavior therapy program for depression and improved coping.  Participants must register with the site and agree to its terms to access the free program.

Help Guide provides practical, motivating information you can use to help yourself and others. From abuse and addictions to stress and schizophrenia, this website covers a wide range of topics.

The Canadian Mental Health Association promotes the mental health of all Canadians and supports the resilience and recovery of people experiencing mental illness.

Here to Help offers skills for handling stress, depression, difficult emotions and body image.

This simple, online mental health quiz can help identify some symptoms of common mood disorders

Students Against Depression offers students comprehensive information and discussions about: What depression is and how it works, what contexts depression flourishes in, self-help strategies for tackling depression, and how to get further support and help

HeadsUpGuys is part of the Men’s Depression and Suicide Network, a Canada-wide initiative to develop resources, services, and programs to improve the mental health and well-being of men.

Videos

Handouts