Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Mindfulness Based Stress Management

Event

Brown Student Services Suite 4200, 3600 rue McTavish, Montreal, QC, H3A 0G3, CA

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Facilitator: Jonathan Keeley

Format: 1 series of 4 sessions
 

Schedule & registration:

Friday, Feb. 9, 16, 23, March 2 13h-15h Brown Bldg, Rm 4200

Register