Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Contributors to wellness

What are the contributors to wellness?

Tal Ben-Shahar, a positive psychology expert and professor at Harvard University, has identified several contributors to psychological well-being. On the following pages, you will learn about these different factors (from supportive relationships to recovery from stress), as well as opportunities and lifestyle choices you can practice to help lead you towards a path of optimal wellness.