While poor sleep was linked to higher levels of stress during the COVID-19 pandemic, more teens actually obtained the recommended amount of sleep compared to pre-pandemic sleep patterns, according...
Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill...
Mothers with multiple children report more fragmented sleep than mothers of a single child, but the number of children in a family doesn't seem to affect the quality of sleep for fathers, according...
New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study led by Professor Marie-Hélène Pennestri, parents...
Keeping a routine is important for everyone, including children and adolescents, says pediatric sleep expert Reut Gruber, an associate professor in the department of psychiatry at McGill University...
Bad sleep habits in children begin earlier than many experts assume. That’s the takeaway from a new study led by McGill University researchers. The findings suggest that official sleep guidelines...
You may have noticed that women are more prone to sleep disturbances than men. They are, for instance, up to twice as likely to suffer from insomnia than men. Could there be a link between the body...
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