One of the easiest ways to obtain instant access to wellness resources is by borrowing eBooks through McGill Library. Here, we have scoured the catalogues for ebooks that may be pertinent to your wellness and career.
These eBooks and audiobooks can be accessed on McGill campus or using EZproxy on your personal computer.
For instructions on how to download audiobooks onto OverDrive, refer to these instructions.
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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Author: Neil Fiore Topic: Perfectionism |
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In the Realm of Hungry Ghosts: Close Encounters with Addiction Author: Dr. Gabor Maté Topic: Substance Use |
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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth Author: Glenn Schiraldi Topic: Trauma |
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Feeling Good Together: The Secret to Making Troubled Relationships Work Author: David D. Burns Topic: Relationships |
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Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments Authors: Kim L. Gratz and Alexander L. Chapman Topic: Self-Harm |
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How to Survive in Medicine – Personally and Professionally Author: Jenny Firth-Cozens Topic: Anxiety and Stress |
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Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Author: Brian Tracy Topic: Time Management |
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Time Management and Personal Development Authors: John Adair, Melanie Allen Topic: Time Management |
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Remediation in Medical Education A Mid-Course Correction Authors: Adina Kalet, Calvin L. Chou Topic: Medical Education |
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Mind-Body Workbook for Stress Authors: Stanley H. Block, Carolyn Bryant Block Topic: Anxiety and Stress |
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When Anger Hurts: Quieting the Storm Within Authors: Matthew McKay. Peter D. Rogers, and Judith McKay Topic: Anger |
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Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Authors: Rick Hanson, Richard Mendius Topic: Happiness |
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Sexual Healing: The Complete Guide to Overcoming Common Sexual Problems Author: Barbara Keesling Topic: Sexual Issues |
