BODY 101x: The Body Matters

Instructor: Dr. Ian Shrier

Dates offered:

  • Starting February 25, 2015 (completed)
  • Starting February 10, 2016 (completed)
  • Starting March 1, 2017 (completed)

Description:

Exercise is promoted as a fundamental component of a healthy lifestyle. Ever wonder why? Exercise is more than just an “art of converting big meals and fattening snacks into back strains and pulled muscles by lifting heavy things that don’t need to be moved, or running when no one is chasing you.” Our bodies evolved to move over several millennia.
 
Did you know that physically active obese individuals live longer than inactive thin individuals? Are you interested in seeing the evidence on the benefits and risks of stretching? What is the best way to treat your ankle, knee, and/or shoulder injury? How does injury affect mood and what are the consequences?
 
Whether you are a competitive athlete, an aspiring musician or dancer, whether you play for fun or just want to lead an active lifestyle, this course will entertain and challenge you. Topics will include basic and advanced principles of body movement and biological, psychological and social issues related to activity/sport/injury/rehabilitation. The course will include content from leading international experts in multiple fields related to the science of exercise.

Learn more about BODY 101x here.

McGill University is located on land which has long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. McGill honours, recognizes and respects these nations as the traditional stewards of the lands and waters on which we meet today.