counselling services

Self-Care During Exams

11Apr201814:00
to
27Apr201812:00

Self-Care During Exams /counsellingCategory: Students Student services

Mindfulness Meditation - De-Stress During Exams

17Apr201816:30
to
30Apr201817:00

Mindfulness Meditation  -  De-Stress During Exams/counsellingCategory: Athletics Students Student services

Yoga - De-Stress During Exams

17Apr201812:00
to
30Apr201813:00

YOGA - De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Skills for Assertiveness

14Mar201814:00
to
21Mar201816:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Assertiveness

5Feb201810:00
to
12Feb201812:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Social Confidence

8Feb201814:00
to
15Mar201816:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are...

Skills for Coping with Perfectionism

26Jan201810:00
to
2Feb201812:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

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