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Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...
Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.