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Mindfulness in 30

Tuesday, November 28, 2023 12:30toTuesday, December 19, 2023 13:30

Beginning November 28, CAMH will be hosting Mindfulness in 30, a free drop-in mindfulness session for caregivers, care providers in health, home care, and disability support services as well as...

Yoga & Mindfulness

Friday, January 15, 2021 17:00to18:00

/involvementCategory: Be well—Healthy Living Be well—Resilience Be well—Self-Knowledge Remote Student services Student wellness hub

Mindfulness-Based Stress Management

Wednesday, July 15, 2020 11:00to12:30

This online session is offered to staff and faculty by the McGill Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory: Staff

The Impact of Meditation and Breathing on Mental Health

Thursday, May 7, 2020 12:30to12:45

Just breathe with Dr. Hiteshini Jugessur, International Teacher for the Art of Living Foundation, and discover the impact of meditation and breathing on your own mental health. Dr....

Self-Care: Your First Priority

Friday, May 8, 2020 12:30to13:30

Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of...

Approaching Death and Dying Through Professional Growth

Thursday, October 17, 2019 17:00to18:30

/continuingstudiesCategory: School of Continuing Studies

Mindfulness App Sampling Session with MORSL and MEYA

Monday, January 28, 2019 17:00to19:00

About This Project 3600 rue McTavish, Montreal, QC, H3A 0G3, CA/morslCategory: Spirituality Student services

Take a break with Exam De-Stress Activities

Published: 30 November 2018

Feeling stressed about exams? Looking for some activities to help bring some calm back into your day? We have just the thing to help!...

Lunch & Learn: Mindfulness in the Workplace

Monday, August 6, 2018 12:00to13:30

Simple changes in lifestyle can lead to improved mental health and wellbeing. Mindfulness is one such practice—with strong research supporting its usefulness for those suffering from anxiety,...

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