senior health

Eating protein three times a day could make our seniors stronger

Published: 6Sep2017

Quebec researchers link protein distribution to greater mass and muscle strength in the elderly....

Eating protein at all three meals could help seniors stave off muscle decline

Published: 6Sep2017

New research from Canada suggests that over-60s should eat protein at all three daily meals to help stave off age-related muscle decline, which can contribute to loss of independence and falls....