wellness

1PM Daily De-stress & Spiritual Care with MORSL in the Mind-Body Room

17Apr201813:00
to
30Apr201814:00

1:00-2:00PM   Mind/Body Room, in the basement of the gym, near the Fitness centre

5:30PM Daily De-stress & Spiritual Care with MORSL in the Sports Complex Room 352

17Apr201817:30
to
30Apr201818:30

Pop-Up MORSL at the Sports Complex (Daily) 5:30-6:30PM    Room 352, near rear entrance

Facilitated Lunch Break with MORSL, Daily from 11:30-1:30

17Apr201811:30
to
30Apr201813:30

We know that mental health is a great concern on campus, and we offer resources all year round to help students form healthy life habits that invite spiritual wellbeing and inner peace. ...

MORSL at Mac campus drop-in hours

25Apr201813:30
to
15:30

Looking for one-on-one help with your spiritual wellbeing? The MORSL Mac Liaison Vicki Cowan is offering office hours on April 25th.

MORSL at Mac campus drop-in hours

18Apr201810:00
to
12:00

Looking for one-on-one help with your spiritual wellbeing? The MORSL Mac Liaison Vicki Cowan is offering office hours on April 18th.

MORSL at Mac campus drop-in hours

11Apr201809:00
to
11:00

Looking for one-on-one help with your spiritual wellbeing? The MORSL Mac Liaison Vicki Cowan is offering office hours on April 11th.

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Skills for Managing Anxiety and Stress

13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Pages