1PM Daily De-stress & Spiritual Care with MORSL in the Mind-Body Room

1:00-2:00PM   Mind/Body Room, in the basement of the gym, near the Fitness centre

As you're preparing to write your finals, stop by our pop-up MORSL de-stress and spiritual care station in the Sports Complex. You can find us from 1-2PM daily in the Mind/Body Room of the gym, which is in the basement close to the Fitness Centre.

Maybe you're already there, because from 12-1pm, there is free yoga daily, offered by our Counselling Services! Keep the good vibe going, Take up some pencils and do some meditative colouring. Or listen to relaxation audio, talk with a faith volunteer or staff member, use a light therapy lamp, or take inspiration from one of our wellness and spirituality quotes and books. Even a few minutes with us can take the edge off the prospect of writing your exam. You'll feel better and may even do better!