Skills for Managing Anxiety and Stress


Suite 4209, Brown Building, 3600 McTavish, Montreal, QC, H3A 0G3, CA

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Facilitator: Emily Wasylenko

Format: series of 2 sessions 

To sign-up for this workshop, please complete this registration form.