Stress and Anxiety, Part 2

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Stress and Anxiety Part 1:

Tuesday March 9^th 12:30pm-1:30pm EDUC233

Monday April 15^th 12:30pm-1:30pm EDUC233

Stress and Anxiety Part 2:

Tuesday March 26^th 12:30pm-1:30pm EDUC233

Thursday April 25^th 10:30am-11:30am EDUC233