Yoga for Every Body – Adapted Chair Yoga by MS Canada

Join us for 2 summer adapted yoga classes offered by Kristen Penhall from Naturally Good Vibes

Come explore the world of yoga in a safe environment, with a class designed to meet your needs! Adaptive yoga offers many modifications to traditional yoga postures, and allows you to find movement that best suits your body. These classes will all be from the starting point of seated in a chair, and everyone is welcome for this virtual offering.

This program is led by a certified yoga instructor, and will take place via the online platform, Zoom. The class will be offered live online. Each class will be recorded and available to those registered for a limited time.

When: Fridays 12 pm ET (9 am PT) June 30 and July 28

Please note this program is available in English only.