Students

13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Classified as: counselling services, wellness, life-skills, anxiety, stress
14Mar201811:00
to
21Mar201813:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!

Facilitator: Ruth Mencow

Format: three sessions

To sign-up for this workshop, please complete this registration form.

Classified as: counselling services, academic success, academic, exams, Workshops
14Mar201814:00
to
21Mar201816:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Facilitator:  Karen McGrath
Format:  2 sessions

To register for this workshop, please complete this registration form.

Classified as: counselling services, academic success, academic, time management, Workshops
23Mar201813:00
to
15:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Classified as: counselling services, Happiness, wellness, life-skills, Workshops, students
16Mar201814:00
to
23Mar201816:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.

Facilitator:  Nadja Grabovari

To register for this workshop, please complete this registration form.

Classified as: counselling services, academic success, academic, time management, Workshops
26Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
26Mar201814:00
to
16:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Classified as: counselling services, academic, academic success, study skills, procrastination, Workshops
19Mar201814:00
to
26Mar201816:00

Feeling stressed out? Burned out? Overwhelmed? Learn to manage stress using mindfulness based meditation techniques.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
29Mar2018

3rd installment payment due for Sponsored Residents, Sponsored Research Fellows and Research Fellows

4Apr201812:00
to
14:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.

Classified as: counselling services, academic success, academic, exams, Workshops
9Apr201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills
22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Classified as: counselling services, meditation, Mindfulness, wellness, life-skills

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