Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.
Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!
Facilitator: Ruth Mencow
Format: three sessions
To sign-up for this workshop, please complete this registration form.
Feeling overwhelmed by school? Have the impression you could be doing better? Join us for the study skills workshop where we will look at the various facets of studying, including tips on how to be more organized, study more efficiently and ultimately, to feel more confident.
In this one-day workshop, theory is introduced in short bursts and participants spend the majority of time practicing their presentation skills while receiving feedback.
The focus on extensive practice and feedback is what makes the program meaningful, and is what makes the learning stick.
In this workshop, participants will be taught to identify problems and use problem-solving techniques to find efficient solutions. Participants will look at ways in which problems arise, where they arise and how problems can be identified. Next, they will be introduced to an easily applicable 7 step problem-solving technique. Through these concepts, participants will learn to take into account the bigger picture and solve problems successfully.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
(Inscription commence à 8h45)
Nombreuses sont les personnes qui appréhendent le moment où elles prendront la parole devant un auditoire. Cependant, les présentations font souvent partie des tâches obligées des professionnels ou des universitaires. En adoptant la bonne approche pour préparer et livrer votre exposé, l’anxiété qui vous habite en pareille situation fera place à la confiance.