Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

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Skills for Managing Exam Anxiety

5Apr201810:00
to
12:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Skills for Assertiveness

14Mar201814:00
to
21Mar201816:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Assertiveness

5Feb201810:00
to
12Feb201812:00

Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn...

Skills for Social Confidence

8Feb201814:00
to
15Mar201816:00

Are you very shy?  Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are...

Skills for Coping with Perfectionism

16Mar201814:00
to
23Mar201816:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

Skills for Coping with Perfectionism

26Jan201810:00
to
2Feb201812:00

Do you constantly criticize yourself?  Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and...

Skills for Overcoming Procrastination

30Jan201810:30
to
12:30

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Skills for Overcoming Procrastination

26Feb201810:00
to
12:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

Skills for Overcoming Procrastination

26Mar201814:00
to
16:00

Having difficulty getting started? Do you find yourself putting off tasks? This two hour workshop will help you learn strategies to reduce procrastination and increase productivity.

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