Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

counselling services

Happiness: The Workshop

13Jun201810:00
to
12:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Skills for Public Speaking

9Jul201814:00
to
16Jul201816:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!...

Happiness: The Workshop

18Jul201811:00
to
13:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Skills for Managing Anxiety and Stress

10Jul201810:30
to
17Jul201812:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Self-Care During Exams

11Apr201814:00
to
27Apr201812:00

Self-Care During Exams /counsellingCategory: Students Student services

Yoga - De-Stress During Exams

17Apr201812:00
to
30Apr201813:00

YOGA - De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Meditation - De-Stress During Exams

17Apr201816:30
to
30Apr201817:00

Mindfulness Meditation  -  De-Stress During Exams/counsellingCategory: Athletics Students Student services

Skills for Managing Exam Anxiety

5Apr201810:00
to
12:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

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