This website and its contents will soon be replaced by the new Virtual Student Wellness Hub.

counselling services

Happiness: The Workshop

13Jun201810:00
to
12:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Skills for Public Speaking

9Jul201814:00
to
16Jul201816:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!...

Happiness: The Workshop

18Jul201811:00
to
13:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Skills for Managing Anxiety and Stress

10Jul201810:30
to
17Jul201812:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Self-Care During Exams

11Apr201814:00
to
27Apr201812:00

Self-Care During Exams /counsellingCategory: Students Student services

Yoga - De-Stress During Exams

17Apr201812:00
to
30Apr201813:00

YOGA - De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Meditation - De-Stress During Exams

17Apr201816:30
to
30Apr201817:00

Mindfulness Meditation  -  De-Stress During Exams/counsellingCategory: Athletics Students Student services

Skills for Managing Exam Anxiety

5Apr201810:00
to
12:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students Student services TLS - SKILLSETS

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

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Please note: To access services, you must be currently enrolled and paying the Student Services fee. The fee is automatically charged to the student account of undergraduate students, graduate students and postdoctoral fellows every fall and winter term. Certain other categories of students may opt to pay a fee to use the services.