Live, learn, and work well
Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.
Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...
Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!...
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...
Self-Care During Exams
YOGA - De-Stress During Exams/counsellingCategory: Athletics
Mindfulness Meditation - De-Stress During Exams/counsellingCategory: Athletics
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams./counsellingCategory: Students
TLS - SKILLSETS
Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
Have you heard about the NEW Rossy Student Wellness Hub?
We welcome all feedback!