Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

life-skills

Happiness: The Workshop

13Jun201810:00
to
12:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Happiness: The Workshop

18Jul201811:00
to
13:00

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good./counsellingCategory:...

Skills for Managing Anxiety and Stress

10Jul201810:30
to
17Jul201812:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Self-Care During Exams

11Apr201814:00
to
27Apr201812:00

Self-Care During Exams /counsellingCategory: Students Student services

Yoga - De-Stress During Exams

17Apr201812:00
to
30Apr201813:00

YOGA - De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Meditation - De-Stress During Exams

17Apr201816:30
to
30Apr201817:00

Mindfulness Meditation  -  De-Stress During Exams/counsellingCategory: Athletics Students Student services

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Skills for Managing Anxiety and Stress

13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

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