Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

wellness

Mindfulness Based Stress Management

22Mar201815:00
to
12Apr201817:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Mindfulness Based Stress Management

9Feb201813:00
to
2Mar201815:00

Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.

Skills for Managing Anxiety and Stress

13Mar201815:00
to
20Mar201816:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Skills for Managing Anxiety and Stress

22Jan201810:00
to
29Jan201811:30

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive...

Mindfulness Meditation

9Apr201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

26Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

19Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

12Mar201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

Mindfulness Meditation

26Feb201812:00
to
12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.

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