The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Author: Thomas Cash
Trish Blackwell – Confidence Podcast “Love the skin you’re in!”
National Eating Disorder Information Centre website which provides information about eating disorders and disordered eating, as well as referrals and support.
This site allows you to assess your current lifestyle and eating habits to see if you are on track or if some changes are needed. You can learn to make wise choices with the help of these dietitian-approved practical tools.
Help Guide provides practical, motivating information you can use to help yourself and others. From abuse and addictions to stress and schizophrenia, this website covers a wide range of topics.
The Canadian Mental Health Association promotes the mental health of all Canadians and supports the resilience and recovery of people experiencing mental illness.