This website and its contents will soon be replaced by the new Virtual Student Wellness Hub.

Body Image and Eating

Books

Podcasts

Trish Blackwell – Confidence Podcast  “Love the skin you’re in!”

Websites

National Eating Disorder Information Centre website which provides information about eating disorders and disordered eating, as well as referrals and support.

This site allows you to assess your current lifestyle and eating habits to see if you are on track or if some changes are needed. You can learn to make wise choices with the help of these dietitian-approved practical tools.

Help Guide provides practical, motivating information you can use to help yourself and others. From abuse and addictions to stress and schizophrenia, this website covers a wide range of topics.

The Canadian Mental Health Association promotes the mental health of all Canadians and supports the resilience and recovery of people experiencing mental illness.

Handouts

Please note: To access services, you must be currently enrolled and paying the Student Services fee. The fee is automatically charged to the student account of undergraduate students, graduate students and postdoctoral fellows every fall and winter term. Certain other categories of students may opt to pay a fee to use the services.