Mindfulness and Meditation

iSleep Easy – Meditations for Restful Sleep 

Autogenic Training and Progressive Muscle Relaxation – Guided Rest and Meditation Techniques 

Omvana – Meditation & Relaxation Sounds for Better Sleep, Focus, Yoga, & Inspiration 

The Mindfulness App 

RespiRelax

Chakra Meditation

Mind

Relax with Andrew Johnson Lite

Equanimity - Meditation Timer & Tracker

Relax Melodies

The Mindfulness App 

Qi Gong Meditation Relaxation

Mindfulness Bell 

Buddhist Meditation Trainer 

Relax and Rest Meditations 

Chakra Meditation

Calming Music to Simplicity

Relax with Andrew Johnson Lite

Relax Melodies

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life    Author: Jon Kabat-Zinn

Relaxation by Inner Health Studio “Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing.”

Oprah.com’s Spirit Channel  “Oprah and leading spiritual thinkers, teachers and authors talk about matters of the soul, spirit and self. Don't miss her 10-part online class with Eckhart Tolle and Oprah's Soul Series webcast.”

All it takes is 10 mindful minutes

How meditation can reshape our brains

Want to be happier? Stay in the moment

Mindfulness for Students provides resources to help you stay calm, focused, and better manage the pressures of student life.