Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Group Therapy

Please consult with a clinician at Counselling Services to register for these groups. 


CBT Group for Depression and Anxiety

Date & Time: Thursdays, 2pm-4pm

Start Date: June 7, 2018

Sessions: 4 sessions, 2 hours each

Facilitator: Vicki Tagalakis 

Content: This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.

Appropriate For: Students experiencing mild to moderate anxiety and/or depression


Mindfulness-Based Group Therapy

Date & Time: Thursdays, 10am-12pm

Start Date: July 5, 2018

Sessions: 4 sessions, 2 hours each

Facilitator: George Radiotis

Content: Participants will learn and practice different mindfulness skills to help them manage painful thoughts and feelings more effectively, and be more present in their day to day lives.

Appropriate For: Students experiencing mild to moderate anxiety and/or depression