Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Wellness and Life-Skills Workshops

 


Happiness: The Workshop

Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Facilitator: Evelyn Rodinos
Format: 2 single sessions 
Schedule & registration:

Wednesday June 13, 2018 10h-12h Brown Bldg, Rm 4200

Register

Wednesday July 18, 2018

11h-13h

Brown Bldg, Rm 4200

Register

 


Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Format: 1 series of 2 sessions 
Schedule & registration: 

Tuesday July 10, 17, 2018 10h30-12h30 Brown Bldg, Rm 3001 Register