Personally and professionally, I spend a great deal of time thinking about the well-being of students and staff, and about my own well-being, too. There is little doubt that many in our community struggle with maintaining good mental health, and for some, our high-pressure academic environment can add additional strain. Finding the right solution to this problem is challenging, and it’s up to all of us to work together to improve the landscape. Additional mental health resources are an important part of the answer, but I’m also heartened to see student-led support systems gaining traction, including the Peer Support Centre and Nightline. On the home front, taking time out for self-care can be part of the path to well-being, whether it’s yoga (my own January self-care initiative!), spin bikes, or just taking a moment to reflect over a cup of tea. There are lots of events upcoming on this topic, including the national “Bell Let’s Talk Campaign,” McGill’s first ever Well Week, and the upcoming Students in Mind Conference, so get involved! As your Dean of Students, I certainly commit to always keeping our collective well-being top of mind. Students: study hard, but stay well.
