The series takes place on Tuesday evenings from 6:30-8:30pm from April 9-30, 2019 (April 9, 16, 23, 30). Lectures will be presented in English.
April 9 (Rm 522) Dr.Marie-Hélène Pennestri Sleeping through the night
April 16 (Rm 504) Dr.Tina Montreuil Moving from worry to mastery
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Stress and Anxiety Part 1:
Tuesday March 9th 12:30pm-1:30pm EDUC233
Monday April 15th 12:30pm-1:30pm EDUC233
Stress and Anxiety Part 2: