Gentle Yoga

"We’re excited to announce our new Gentle Yoga program for members of our MS community.  Led by Sara Hiebert, certified yoga instructor, these 45-minute virtual classes will include upper body movement, gentle mobility challenges and muscle stretches. The classes will end with Mindful Meditation (where you’re welcome to recline your body or stay seated in your chair), as you enjoy visualization, calming imagery, mindful body scans and breathing exercises.

Sara will suggest a variety of modifications for poses throughout the practice, giving you the chance to move to different stretches and twists, depending on how it feels for you.

Join Sara, and other members of our MS community, Tuesday’s at 3:00pm ET, with classes running from October 10 until December 12, 2023.  _{*This program is only offered in English.}

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