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Well-equipped: Tools & Tips to Boost Your Well-being - For Students at Mac

Thursday, September 19, 2019 10:30to11:30

Well-equipped: Tools & Tips to Boost Your Well-beingCome and meet your Local Wellness Advisor (LWA) at Mac.21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA/involvementCategory: Be...

Well-equipped: Tools & Tips to Boost Your Well-being - For Graduate Students

Tuesday, September 17, 2019 14:00to15:30

 Come and meet your Local Wellness Advisor (LWA) for grad students. In this workshop you will explore different dimensions of wellness and learn more about wellness resources and tools available to...

Mindfulness Meditation

Wednesday, September 11, 2019 12:00to12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.Facilitator: Mira Rozenberg3600 rue...

Skills for Strategic Procrastination

Thursday, October 3, 2019 10:00to12:00

Having difficulty getting started? Do you find yourself putting off tasks? This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity. 3600 rue...

PhD Support Group

Tuesday, September 10, 2019 15:30to17:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?3650 rue McTavish,...

Mindfulness Meditation

Wednesday, October 23, 2019 12:00to12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.Facilitator: Mira Rozenberg3600 rue...

Mindfulness Meditation

Wednesday, September 18, 2019 12:00to12:30

Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.Facilitator: Mira Rozenberg3600 rue...

Skills for Managing Anxiety & Stress

Friday, September 27, 2019 14:30to16:00

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...

PhD Support Group

Tuesday, September 24, 2019 15:30to17:00

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?3650 rue McTavish,...

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