The Foundation Series For Faculty of Arts Undergrads-Skills for Managing Test Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of tests? Join this workshop to acquire the skills to better manage test anxiety and feel comfortable utilizing these skills when needed. This workshop will focus on recognizing signs of test anxiety, applying techniques to manage test anxiety, and identifying steps you can take before, during, and after tests to reduce anxiety.

This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill for first year success. Each workshop is designed to stand alone but participants are encouraged to attend all 4.

Open to First Year students in the Faculty of Arts

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.