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Event
Skills for Managing Anxiety & Stress (for International Students)
Tuesday, October 15, 2019 14:00to16:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Jos Porter
| Tuesday, October 15, 2019 | 2:00 p.m. - 4:00 p.m. | Brown Building, Room 3001 |