Event
Skills for Managing Anxiety & Stress
Monday, October 3, 2016 09:30to11:30
Education Building
Room 233, 3700 rue McTavish, Montreal, QC, H3A 1Y2, CA
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this workshop to learn cognitive behavioral techniques and mindfulness to help you manage stress.
When: Monday October 3
Time: 9:30-11:30
Room: 233 (Education building)
Open to students in all programs & years.
Please register here!