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Stress and Anxiety, Part 1

Tuesday, March 19, 2019 12:30to13:30
Education Building Room 233, 3700 rue McTavish, Montreal, QC, H3A 1Y2, CA

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Stress and Anxiety Part 1:

Tuesday March 9th 12:30pm-1:30pm EDUC233

Monday April 15th 12:30pm-1:30pm EDUC233

Stress and Anxiety Part 2:

Tuesday March 26th 12:30pm-1:30pm EDUC233

Thursday April 25th 10:30am-11:30am EDUC233

Category: 
Tue, 03/05/2019 - 11:30
Source Site: 
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McGill University is on land which long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous people whose footsteps have marked this territory on which peoples of the world now gather. Learn more.

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