Screen time
How much is too much? Smartphones have only been around for a little over a decade so technically we can’t say what their long-term use is doing to our children.
Vegan diet
Can a vegan diet have a negative impact on your mental health? If done improperly, yes! Reduced meat diets may be somewhat on trend, but the practice is actually pretty old.
Weight Training
Hear from a personal trainer about the benefits of weight training for people over 40; increased muscle mass, loss of body fat, increased metabolism, reduced stress and increased strength.
