Updated: Wed, 10/02/2024 - 13:45

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to McGill students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.

Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université McGill, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

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How to Self-Massage and Get those Knots-Out (Online)

Monday, October 28, 2024 12:00to13:00

Offered by the Health and Wellness Program 

Join Noémie Bérubé, Physiotherapist and Kinesiologist at the McGill Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.

Register here.

 

Noémie Bérubé

Noémie is a Kinesiologist, strength and conditioning coach and a Physiotherapist and Pelvic Floor Physiotherapist. She is passionate about sport performance, reconditioning, rehabilitation and movement in all its forms.
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Wed, 08/28/2024 - 15:04
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