Foundation Series Part 4: Skills for Building Atomic Habits

Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes in our everyday life.  Come learn about the 1% improvement rule, and how to create good habits contributing to academic and personal success. 

This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill for first year success. Each workshop is designed to stand alone but participants are encouraged to attend all 4. 

Open to First Year students at MacDonald Campus